Men’s health often gets overlooked. Many men push through fatigue, stress, and health issues without seeking help. The reality is that ignoring your well-being can lead to long-term problems. In fact, 14.7% of the US men aged 18 and older were in fair or poor health in 2023. That’s one in every ten men — yet too many guys accept feeling “off” as normal.
That said, men’s health isn’t one-size-fits-all. What works for one guy may not work for another. Your genetics, lifestyle, and hormone levels all play a role in how you feel. A customized health plan ensures you are getting what you need, whether testosterone optimization, performance enhancement, weight management, nutrition, or exercise training.
At Totality Men, we take a personalized approach to men’s health. In this post, we’ll explain why having this approach is the best way to improve your health and well-being.
1. Your Body is Unique
Every man is different. Your genetics, metabolism, hormone levels, and daily habits shape how your body functions. A generic diet or fitness plan may work for a while, but long-term success comes from something built just for you.
A personalized health plan takes into account:
- Your hormone levels
- Your metabolism and body composition
- Your fitness level and lifestyle
- Your specific health concerns, like low testosterone, weight gain, or fatigue
This way, you’re not wasting time on methods that don’t work for your body.
2. Hormones Control Everything
Testosterone is the key hormone that keeps men feeling strong, energetic, and mentally sharp. But as you age, or due to lifestyle factors, your levels can drop, affecting how you feel and perform every day. The proportion of men with low testosterone increases from 20% for men over 60, to 50% for men over 80.
Low testosterone (Low T) can lead to:
- Fatigue and lack of motivation
- Weight gain, especially belly fat
- Reduced muscle mass and strength
- Brain fog and mood swings
- Low sex drive
A tailored men’s health plan includes hormone testing to see where you stand. If your testosterone is low, Testosterone Replacement Therapy (TRT) or natural hormone-boosting methods can help get you back on track.
3. It Helps You Build Muscle and Lose Fat Faster
Trying to lose weight or build muscle without a plan is like driving without a map. You might get somewhere, but it’ll take longer and feel frustrating. In 2024, nearly half of the US men (48%) said they wanted to lose weight. This number shows almost one in every two men believes they are overweight and need a proper weight loss plan.
Having a personalized men’s health plan helps you:
- Optimize your diet for muscle growth and fat loss
- Incorporate the best workouts for your body type
- Track progress and adjust as needed
- Use treatments like peptide therapy to improve recovery and metabolism
For example, Sermorelin therapy can boost growth hormone levels, making it easier to gain muscle and burn fat. Peptides like Lipotropic (MIC) B12 can improve metabolism and energy levels. This combined and well-optimized approach can help you achieve long-lasting results without affecting your health.
4. Energy and Libido Stay Strong
Struggling with low energy and a declining sex drive? You’re not alone. A 2024 study found that 24.2% of US men were diagnosed with erectile dysfunction (ED), highlighting how common this issue is.
Many men assume low sex drive or even ED is just part of aging, but the truth is, it often comes down to hormone imbalances, stress, and poor lifestyle choices — all of which can be improved with the right plan.
A customized health plan focuses on:
- Better sleep: Poor sleep lowers testosterone and energy levels
- Stress management: Chronic stress increases cortisol, which can wreck your hormones
- Proper nutrition: Eating the right foods keeps energy high and libido strong
- Supplement support: Natural boosters like ashwagandha, maca root, and vitamin D can enhance energy and performance
When your plan is personalized, you’ll notice that you wake up feeling refreshed, have more stamina during workouts, and experience a healthier sex drive.
5. It Helps Prevent Long-Term Health Issues
Heart disease, diabetes, and metabolic syndrome are common in men. In fact, heart disease is the leading cause of death for men in the US. However, most of these health issues are preventable or manageable with the right health strategy.
A tailored men’s health plan includes:
- Regular health screenings
- Monitoring cholesterol, blood pressure, and blood sugar levels
- A fitness and nutrition plan that works for your lifestyle
- Weight management strategies to keep fat levels in check
By being proactive, you can avoid bigger health problems down the road. If you’ve been feeling sluggish or facing health issues like diabetes, it’s best to start your personalized health plan as soon as possible.
6. It’s Easier to Stay Consistent
Most guys start strong with fitness or diet changes but lose motivation after a few weeks. That’s because generic plans don’t fit into their daily routines, making them hard to sustain.
When life gets busy, it’s easy to skip workouts, fall back into bad eating habits, or forget to track progress. But since a custom health plan is designed to work with your lifestyle, not against it, you are more likely to follow through.
A tailored men’s health plan:
- Fits your schedule, whether you’re a busy professional or always on the go.
- Adjusts as your goals change over time.
- Keeps you accountable and on track with regular check-ins and necessary tweaks.
- Uses real data from your bloodwork, body scans, and performance tracking to check what’s actually working and where adjustments are needed.
Having a personalized plan means you’ll have a clear roadmap to follow. And the faster you see results, the more motivated you’ll be to stay on course.
Final Thoughts
A tailored men’s health plan gives you the structure, support, and personalized care needed to boost energy, build muscle, improve libido, and enhance overall well-being. Instead of following generic advice, you’ll have a roadmap designed specifically for your body and goals.
At Totality Men, we specialize in helping men optimize their health with tailored plans, TRT, peptide therapy, and more. If you’re ready to take control of your well-being, we’re here to help. Contact us today to get started on your personalized health journey.
Dr. Silbiger, MD is Board Certified in Internal Medicine. He has been practicing as an Internal Medicine Hospitalist in the Charleston area since completing his Residency at the University of South Carolina in 2009. He has led physicians as a Medical Director and Chief of staff and advocates for healthy lifestyle modification and prevention throughout his many roles.
Stanley moved to Charleston from New York City with his wife, Dr. Nadel and their two kids. Prior to opening Totality Medispa with his wife, he worked in various financial roles at JPMorgan Chase, Citigroup, Morgan Stanley, Barclays, and Sequence Financial Specialists.
Dr. Nicole Nadel, DO, is a distinguished and board-certified FACEP (Fellow of the American College of Emergency Physicians). She holds the position of co-founder and Chief Medical Officer (CMO) at Totality Medispa, an esteemed medical spa with two locations in Charleston, SC. Dr. Nadel’s expertise lies in non-surgical aesthetic medicine, and she is renowned for her exceptional skills as a master injector and educator, excelling in achieving remarkably natural results without resorting to surgery.